Action Balm would have to be one of the best products I’ve used, especially at night time. I tend to get a blocked nose and Phlegmy throat, All I do is roll the balm below my neck and it clears in no time. I also suffer from growing pains in my legs, I put Action Balm on them, This improves them no end I recommend this product to anybody from chest cold to an injury. It really works for my family and me.